Bliss Wellness

Welcome to Bliss Wellness

You can expect to learn about many of the facets of psychotherapy and holistic health. I provide both therapy and consultation to individuals, couples, families and organizations. Addressing health from the individual level to the corporate. 

It is my belief that many of us struggle with the pressures and endless expectations of life.  We are often worn out, stressed, anxious and feel fragmented. Many of us want to seek ways to create lasting change in our lives and often do not know where to begin. It is my belief that our bodies and our minds are created to flourish when health and balance are found.  Health in relationships.  Health in flexible and open communication. Health in connection with our community. Health in our workplace. Health in our bodies. Health in our families. 

Holistic psychotherapy and consultation provides insight and balanced perspective on these inherent struggles and challenges we encounter in life. Benefits of working from a holistic health perspective include a well rounded look into the various aspects of health; i,e, social, emotional, physical, spiritual, intellectual and environmental. 

In holistic psychotherapy we explore beyond the presenting problem and immediate symptoms to find what lies beneath, at the source.  In addition to looking beyond the symptoms, holistic therapy provides an avenue to create whole body and mind changes through teaching us to become mindful, conscientious and empathic beings, through evidence based techniques for lasting change. 

If you are seeking emotional balance and wholeness in your life, holistic therapy can assist you.  I encourage clients to pursue possibilities and opportunities, to change what they can and accept what they cannot, and to engage honestly in the dilemmas of contemporary life.  Whether you are stressed out, experiencing depression or anxiety, struggling with mood stability or grieving a loss, I work with you where you are at, setting goals toward a more integrated you.  

I provide organization consultation, career consulting and clinical supervision for budding new clinicians entering the field. I provide a combination of services uniquely tailored to help you create the change you desire for your life. I specialize in couples and marriage counseling, utilizing Gottman tools and techniques bringing couples to a neutral ground to discuss their needs and hopes.